Ka-hortagga Rookie Urolithin A: Faa'iidooyinka Qaadashada Urolithin A Kaabsoosha iyo Budada

Markaan da'eyno, jirkeena wuxuu bilaabaa inuu muujiyo calaamado daal iyo dillaac. Maqaarkeennu wuxuu bilaabaa inuu hoos u dhaco, muruqyadayadu way daciifaan lafahayaguna way sii jajabaan. Si kastaba ha ahaatee, cilmi-baaris dhowaan ayaa soo jeedinaysa in xarun cusub oo ka hortagga gabowga oo loo yaqaan urolitin A laga yaabo inay hoos u dhigto habka gabowga. Urolitin Awaa iskudhis dabiici ah oo uu jidhkeenu soo saaro marka uu dheefshiido ellagitannins, kuwaas oo laga helo miraha iyo lawska badan.Urolitin Awaxaa la rumeysan yahay in ay gacan ka geysato hagaajinta mitochondria burburay ee unugyada, kuwaas oo mas'uul ka ah wax soo saarka tamarta. Marka mitochondria ay dhaawacmaan, hadda ma soo saari karaan tamar si hufan, taasoo keenta cudurro badan oo da'da la xiriira, oo ay ku jiraan Alzheimers, Parkinson iyo kansarka. Iyadoo la hagaajinayo mitochondria burburay, urolithin A waxaa laga yaabaa inay ka hortagto ama hoos u dhigto bilawga cuduradan. 

Mid ka mid ah siyaabaha ugu fudud ee lagu daro urolithin A ee cuntadaada waa inaad qaadato urolithin A kaabsal ama kaabsuul boodo ah. Urolithin Kaabsooshadu waa ku habboon yihiin oo si fudud loo qaadan karaa, halka urolithin A budada lagu qasi karo smoothie ama cabitaano kale.Cilmi-baaristu waxay soo jeedinaysaa in urolithin A ay sidoo kale leedahay faa'iidooyin caafimaad oo kale, oo ay ku jiraan dhimista bararka, hagaajinta waxqabadka muruqa, iyo kor u qaadida gabowga caafimaadka leh. Si kastaba ha ahaatee, waxaa muhiim ah in la ogaado in urolithin A aysan ahayn dawooyinka ka hortagga gabowga. Waa muhiim in lagu daro cunto caafimaad leh iyo jimicsi joogto ah si loo arko faa'iidooyinka ugu badan. 

Gabagabadii, haddii aad raadinayso hab dabiici ah oo aad hoos ugu dhigi karto habka gabowga, urolitin A supplements ayaa laga yaabaa inay mudan tahay in la tixgeliyo. Haddii aad dooratid kaabsal urolithin A ama kaabsalka budada ah, hubso inaad u qaadato sidii lagu faray iyo iyadoo lala kaashanayo qaab nololeed caafimaad leh si aad u aragto natiijooyinka ugu fiican.

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